Tamara Dalrymple, M.A., R.C.C.
brain works health
Clinical Counselling Services
In her private practice, Tamara provides counselling and therapy services to youth and adults.
Tamara's areas of expertise include:
Tamara has also assisted individuals with many other issues such as: Separation & Divorce (services for parents and children), Stress Management, Assertive Communication, Relationships, Decision Making, Child Behaviour Management Strategies, Navigating Through Unexpected Life Changes.
Tamara has been trained in several therapeutic modalities and considers her counselling approach to be "eclectic." She is committed to facilitating a client centered approach and views the counselling process as a collaborative relationship between Counsellor & Client. The counselling approaches that Tamara tends to use the most often include Cognitive Behaviour Therapy (CBT) (identifying & overcoming unhelpful thinking patterns; implementing behavioural strategies to manage anxiety / mood) and Solution Focused Therapy (strength-focused; future-oriented; emphasis on solutions vs problems).
TREATMENT MODALITIES & TECHNIQUES:
Respectful, Client Centered Approach
Cognitive Behaviour Therapy (CBT)
Acceptance and Commitment Therapy (form of CBT)
Exposure & Emotional Processing Techniques
Motivational Interviewing Techniques
Rational Emotive Behaviour Therapy Techniques
Narrative Therapy Techniques